Mom Escape Een mini retreat voor moeders
Je houdt zielsveel van je kindje(s). Maar ergens tussen zorgen, dragen en regelen ben je jezelf soms een beetje kwijtgeraakt.
De dagen vliegen voorbij en tijd voor jezelf schiet er vaak als eerste bij in.
De Mom Escape is jouw kleine ontsnapping.
Drie uur waarin niemand iets van je nodig heeft en het helemaal om jou mag draaien.
Vrijdag 1 mei 2026 en / of Vrijdag 19 juni 202613.00 - 16.00 uur
Soms is het krachtigste wat je kunt doen: even stoppen.
Ontsnap aan de drukte en voel direct rust over je heen komen.
Voel je gezien en gesteund door andere moeders in een warme huiskamersfeer.
Laad op met lichtheid, zonder zwaar therapiewerk.
Ervaar hoe je weer nieuwe energie voelt als jij jezelf wat ruimte geeft.
Lieve mama,
Van roze wolken tot slaaptekort en alles er tussenin... I feel you. Mijn zoontje is nu 2 jaar en ik weet als geen ander hoe vanzelfsprekend het is om al je liefde te geven aan je kindje(s). Dag en nacht. En hoe makkelijk het is om jezelf daarin soms kwijt te raken.
Het moederschap is prachtig, maar kan ook intens zijn. Zelf actief op de pauzeknop drukken kan al snel voelen als een luxe. Alsof je het eerst moet verdienen. Of pas mag doen wanneer je écht niet meer kunt.
Maar wat als je jezelf die toestemming nu al geeft?
Ik geloof dat momenten en ruimte voor jezelf zó waardevol zijn. Niet alleen voor jou, maar ook voor hoe je je voelt als moeder. En onze kindjes voelen daarin met ons mee.
Tijdens de Mom Escape stap je in een wereld van rust en ontspanning, samen met een kleine groep gelijkgestemden.
Mijn deur staat voor je open en de thee staat klaar.
Je bent zo welkom!
Liefs, Inge
Kleine ontsnapping, groots effect van binnen
Introductie
Als je in verbinding bent met jezelf kun je ook in verbinding zijn met je kind
Misschien herken je dit
Soms is het gewoon even te veel en snak je naar een pauze.
Je draagt veel: Elke dag zorg je met alle liefde die je hebt. En ja, ook in de nacht sta je aan.
Je zet de ander vaak op één: Je weet dat het belangrijk is om ook goed voor jezelf te zorgen, maar je vindt het lastig om ruimte in te nemen.
Je verlangt naar rust: Je snakt naar me-time en rust maar op het moment dat je alleen bent, lukt het niet goed om te ontspannen of voel je je snel schuldig.
Je mist jezelf: Je vraagt je af hoe je weer meer jezelf kunt zijn en mist soms je oude ik.
Je bent moe: Je energie is te laag om van alles te ondernemen, buiten het moederschap of je werk, maar je hebt wel behoefte aan contact.
Je kunt zielsveel van je kindje houden én verlangen naar ruimte voor jezelf.
Misschien is de Mom Escape wel precies wat jij nu nodig hebt.
*De ruimte is beperkt om een intieme setting te garanderen.
Reserveer mijn plek op 1 mei
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Wat we gaan we doen
Ontmoet gelijkgestemde moeders. Hier is ruimte voor alle verhalen. En voor jou, precies zoals je bent. Tijdens de Mom Escape kun je onder andere ervaren:
Zachte landing met thee en lekkers
Meditatie voor rust en ontspanning
Mom Circle met maximaal 4 andere moeders
Be who you ART, creativiteit om tot jezelf te komen
Alles mag. Niets moet.
Wat deze middag jou brengt
Stel je voor dat je even helemaal tot jezelf komt, omringd door andere moeders in een veilige en ondersteunende omgeving. De Mom Escape biedt juist dat: een intieme en ontspannen huiskamersetting. Klein en laagdrempelig.
Plezier, gezelligheid en nieuwe energie
Van 'aan' staan naar echte ontspanning
Herkenning van andere moeders
Een moment waarop jij mag ontvangen
Opladen zonder dat het zwaar of intens voelt
Praktische informatie
Beschikbare data: 1 mei 2026 en 19 juni 2026
Tijd: 13.00 - 16.00 uur
Groepsgrootte: maximaal 4 mama’s
Locatie: Rijswijk, wijk Leeuwendaal
Inclusief: Thee & lekkers
Investering: €35,-
Gun jezelf deze drie uur.
Niet omdat het moet, maar omdat jij het verdient.
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Iets meer over mij
Mijn naam is Inge, ik ben 40 jaar en sinds vorig jaar host ik huiskamersessies. Deze middagen zijn voor mij, als mama van een zoontje van twee, zo waardevol ten midden van gebroken nachten en veel 'aan' staan als moeder. Ik ontdekte hoeveel een 'escape' van 3 uur al kan hebben op een ontspannen zenuwstelsel, jezelf weer terugvinden naast mama zijn, rust in het hoofd en vooral heel veel fun met gelijkgestemden. Zo is de Mom Escape geboren.
Ik heb een achtergrond in communicatie en in mijn werk als wetenschapsadviseur en persvoorlichter heb ik mij jarenlang ingezet voor het klimaat. Ik gaf o.a. mediatrainingen aan wetenschappers en leidde diverse klimaatcampagnes. In 2022 had ik de eer om de Nederlandse persconferentie van het IPCC rapport in te leiden en te modereren.
Mijn liefde voor de planeet en fascinatie voor het menszijn, moederschap, bewustzijn en spiritualiteit houden mij altijd bezig. Ik ben gevoelig en sterk intuïtief en dit heeft zich verder verdiept tijdens de mediumvakschool van Not Your Average Psychic.
Op dit moment zet ik mijn eerste stappen als ondernemer met de Mom Escape en ik zou het geweldig vinden als jij daar onderdeel van wordt!
Twijfel je of het iets voor je is?
Heb je vragen voor mij?
Stuur me gerust een appje.
Dan kijk ik hoe ik je kan helpen.
Tel: +31 (0)623933157
Voor wie is de Mom Escape?
Dit is wel voor jou als
je zin hebt in een ontspannen, gezellige en creatieve middag
je weet dat ruimte voor jezelf geen luxe is, maar noodzaak
je veel geeft en veel draagt
je wilt ontspannen met gelijkgestemden, zonder verplichtingen
je niet te lang van huis weg kunt en wilt
Dit is niet voor jou als
je op zoek bent naar een retreat met therapiesessies
je beter ontspant en oplaadt in een drukke omgeving met grote groepen
je kennis wil over hoe je een betere moeder kunt zijn en eigenlijk zoekt naar een cursus
je mediteren of ontspanningsoefeningen te ongemakkelijk vindt
Goed voor jezelf zorgen is één van de mooiste dingen die je je kind kunt voorleven.
Rust en plezier zijn geen luxe, het is onderhoud voor jouw hart, hoofd en zenuwstelsel. Zodat je nog meer van jezelf kan zijn en weer vrolijker en met meer energie naar huis gaat.
Verlang je naar een moment van rust en opladen en gezelligheid?
Reserveer je plek voor deze unieke Mom Escape ervaring.
Ja! Ik ben erbij op 1 mei
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Slechts 4 plekken beschikbaar per Mom Escape...